Workouts – MIT Triathlon

How to practice with the team:

In order to join the team or practice with us, you must first sign a waiver: https://clubsports.mit.edu/join-a-club/. Click on triathlon and use your email to login and submit the waiver. Next, subscribe to the team mailing list at triathlon@mit.edu to sign up for workouts and be notified of any location or time changes.

Weekly practice schedule (Spring 2024)

Tuesday Easy Run @ Alumni Center (6pm)

Tuesday Spin @ Alumni Center (7pm)

Wednesday Swim @ Z Center (variable)

Thursday Track @ MIT Track (7pm)

See weekly emails for detailed schedule

Additional Resources

For cycling routes and directions, check out MIT Cycling Club’s website: http://cycling.mit.edu/routes/

Click here for an archive of Coach Bill’s swim workouts and drills.

Charles River Running Map

Training and Race Planning Documents

Couch to Sprint Training Plan and associated README

The Importance of Recovery